
by Mandalay Spa: Lisboa, Óbidos, Porto
Draining & Toning Massage
100€
Duração
Localização
A draining and toning massage designed to stimulate circulation, help eliminate toxins and reduce fluid retention. An ideal treatment for those seeking a greater sense of lightness, firmness and well-being.
Select the missing options: Duração, Localização.
What makes this massage special, according to Ana
For Ana Costa, Assistant Spa Manager at Mandalay Spa Liberdade, the most important detail is the way the therapist adapts this massage from the very first minutes. Pressure is not applied automatically: it is adjusted according to the person’s sensitivity, the body’s response and their intention on that day. This personalisation allows the Draining and Toning Massage to maintain its technical character without losing serenity, comfort or presence.
Recommended for anyone who…
- Feels tired legs or a general sense of heaviness in the body.
- Is looking for a technical body massage within a premium spa environment.
- Wants care focused on lightness, comfort and firmness.
- Values a personalised approach with pressure and pace adapted to their comfort.
Ana Costa’s perspective
Before beginning a Draining and Toning Massage, I like to understand how the person arrives: whether their legs feel more tired, their body feels heavy, they experience any sense of swelling or they simply want to recover a greater feeling of firmness and lightness. This initial listening is essential because two people may choose the same treatment for very different reasons.
Throughout the massage, I observe how the body responds to pressure, the rhythm of the person’s breathing and the areas that seem to need greater attention. The technique has a clear physical purpose, but it should never lose the quality of a spa experience. I therefore adjust the pressure, pace and time spent on each area while always respecting the person’s comfort.
At Mandalay Spa, this care is not treated as an isolated aesthetic massage. It is a body ritual with a very precise intention: to help the body feel less heavy, more awake and more comfortable within a serene environment inspired by Eastern traditions and the premium care of the TOPSPA Collection.
At the end, I want the person to feel a calm sense of lightness, not only in the body but also in the way they move and return to their day.






